You Don’t Need to Be Flexible to Start Stretch Therapy - Debunking the Myth with Research
You Don’t Need to Be Flexible to Start Stretch Therapy Debunking the Myth with Research Many people hesitate to explore stretch therapy because they believe they aren’t flexible enough. Thoughts like “I’m too stiff” or “I’ll never be able to do that” are common. However, these beliefs often stem from misunderstandings. The truth is: you don’t need to be flexible to begin stretch therapy — and research supports this. In fact, stretch therapy is not just for the flexible — it’s designed to help you become more flexible. Whether you’re dealing with tight muscles, recovering from a sedentary lifestyle, or simply looking to enhance your mobility, stretch therapy can be a safe and beneficial part of your wellness routine. Let’s take a closer look at the facts behind this increasingly popular practice. What Is Stretch Therapy? Stretch therapy refers to a range of techniques aimed at improving flexibility, mobility, and muscular function. Unlike casual stretching done at home, st...