How to Use Assisted Stretching for Better Athletic Performance
You’ve finished a brutal workout or a tough training session, and your body feels it. The tightness, the sluggishness, the dread of post-workout soreness - we’ve all been there. What if I told you there's a way to not only mitigate that feeling but also actively improve your athletic performance, make your recovery smoother, and reduce your risk of injury? It’s not a secret supplement or a new high-tech gadget; it’s a time-tested, expertly guided technique: assisted stretching. This practice is gaining serious traction among athletes of all levels, from weekend warriors to elite professionals. Assisted stretching goes beyond what you can achieve on your own, offering a deeper, more effective stretch that can unlock new levels of mobility, power, and resilience. But what exactly is it, and how can it become a game-changer for you? Let's find out. What is Assisted Stretching and How Does it Help Athletic Performance? Assisted stretching is a type of flexibility training wher...